Verse of the day

And do what you learned and received from me—what I told you and what you saw me do. And the God who gives peace will be with you. Philippians 4:9 ERV

Verse of the day

Who is a wise man and endued with knowledge among you? let him shew out of a good conversation his works with meekness of wisdom. James 3:13 KJV

Diabetes

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber. The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.

Heart health

The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of... Continue Reading →

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